Weigh In record (no journal entry) for 12 April 2013
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237.5 lb
Lost so far: 25.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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1533 kcal
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Fat: 49.39g | Prot: 72.14g | Carb: 214.63g.
Breakfast: Mushrooms, Young Green Onions, Cooked Red Peppers, Light & Fit Yogurt, fully cooked bacon, Feta Cheese, Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Pop-Tarts Frosted - Strawberry. Dinner: Light Fantastic Cheese Fantastico Dressing, Salad, Steamfresh Broccoli Cuts, Cheese Ravioli in Alfredo Sauce with Broccoli. Snacks/Other: Caramel Flavored Mini Rice Cakes, 100% Lactose Free Lowfat Milk, Life Cereal. more...
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3128 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
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losing 1.5 lb a week
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