gilsquared's Journal, 13 April 2013

236.5 lb Lost so far: 26.5 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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787 kcal

Fat: 22.27g | Prot: 27.62g | Carb: 140.32g.   Breakfast: Navels Oranges, Light & Fit Yogurt, Protein Bars - Coconut Almond. Lunch: Slim-Fast Shakes - French Vanilla, salad, Cheese fantastico dressing. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Granola Thins Crispy Squares - Dark Chocolate. more...

2895 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...