Weigh In record (no journal entry) for 31 March 2013
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2013:
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1692 kcal
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Fat: 53.57g | Prot: 96.16g | Carb: 134.12g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dannon Light & Fit Greek - Vanilla, Hard-Boiled Egg. Lunch: Trader Joe's Old Fashioned Potato Salad, Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Dinner: Costco Torta Sandwich Roll, Regular Beer (Bottle). Snacks/Other: Scotch. more...
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3033 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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