kcope56's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2727 kcal Fat: 170.98g | Prot: 137.38g | Carb: 165.23g.   Breakfast: Western Omelet, Hash Brown (from Frozen), Biscuit with Gravy. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten), Garden Salad, Honey Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
4119 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported momma6224's Journal Entry.
Sugartits69 supported bflegg's Journal Entry.
KRae102686 recorded a Weight Entry at 191.0 lb.
mwatt1970 is following rmacle.
mamamc7 supported mishell1968's Journal Entry.
every name I choose is taken commented on SheaDlady's Journal Entry.
LoveMyKittiez recorded a Weight Entry at 174.6 lb.
Alan H recorded a Weight Entry at 194.4 lb.