kcope56's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2727 kcal Fat: 170.98g | Prot: 137.38g | Carb: 165.23g.   Breakfast: Western Omelet, Hash Brown (from Frozen), Biscuit with Gravy. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten), Garden Salad, Honey Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
4119 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Phooka's Journal Entry.
BuffyBear recorded a Weight Entry at 191.8 lb.
sammybamm updated their Exercise Diary.
Ginsin recorded a Weight Entry at 240.8 lb.
sunbunni supported MinaNew's Journal Entry.
michaelmfl recorded a Weight Entry at 156.0 lb.
fludderbye recorded a Weight Entry at 191.0 lb.
Frashh recorded a Weight Entry at 180.8 lb.