kcope56's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2727 kcal Fat: 170.98g | Prot: 137.38g | Carb: 165.23g.   Breakfast: Western Omelet, Hash Brown (from Frozen), Biscuit with Gravy. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten), Garden Salad, Honey Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
4119 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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