thehangedman's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2156 kcal Fat: 81.88g | Prot: 141.93g | Carb: 187.63g.   Breakfast: Dried Apricot, John McCann Steel Cut Oat Meal, cranberry cherry blood orange spread. Lunch: Costco Honey Smoked Salmon, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), LaBrea Bakery Seeded French Dinner Rolls, Cheddar Cheese. Dinner: Mashed Potato (from Fresh), Pulled Pork, Beer. more...
2778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fatcinders recorded a Journal Entry and a Weight Entry at 242.5 lb.
Summer Valkiry recorded a Weight Entry at 108.0 lb.
IrinaKlk commented on kristina_mn's Journal Entry.
Elfje69 recorded a Journal Entry.
jumperup recorded a Weight Entry at 158.7 lb.
mikrobaka recorded a Weight Entry at 156.5 lb.
İst recorded a Weight Entry at 131.2 lb.
Judyrose1997 supported Jenibeann's Journal Entry.