thehangedman's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2156 kcal Fat: 81.88g | Prot: 141.93g | Carb: 187.63g.   Breakfast: Dried Apricot, John McCann Steel Cut Oat Meal, cranberry cherry blood orange spread. Lunch: Costco Honey Smoked Salmon, Cheddar Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), LaBrea Bakery Seeded French Dinner Rolls. Dinner: Mashed Potato (from Fresh), Beer, Pulled Pork. more...
2778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   steady weight

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