thehangedman's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2156 kcal Fat: 81.88g | Prot: 141.93g | Carb: 187.63g.   Breakfast: Dried Apricot, John McCann Steel Cut Oat Meal, cranberry cherry blood orange spread. Lunch: Costco Honey Smoked Salmon, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), LaBrea Bakery Seeded French Dinner Rolls, Cheddar Cheese. Dinner: Mashed Potato (from Fresh), Pulled Pork, Beer. more...
2778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phil supported Sharons Victory's Journal Entry.
Trinalee1966 recorded a Weight Entry at 286.6 lb.
Lhutch supported Miraculum's Journal Entry.
Klynn82 supported moogiemynes's Journal Entry.
MLWare supported adamevegod1's Journal Entry.
eat_les commented on their Journal Entry.
MicahRae recorded a Weight Entry at 192.0 lb.
frank bend recorded a Weight Entry at 131.0 lb.