thehangedman's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2156 kcal Fat: 81.88g | Prot: 141.93g | Carb: 187.63g.   Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal, Dried Apricot. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, LaBrea Bakery Seeded French Dinner Rolls, Costco Honey Smoked Salmon, Mixed Salad Greens. Dinner: Mashed Potato (from Fresh), Pulled Pork, Beer. more...
2778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thehangedman's own diet



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

thehangedman's Buddies

No recent activity.

Other Member Diet Recent Activity

amyjh recorded a Weigh In at 112.0 lb.
Zeddie274 updated their Food Diary.
Jonathan Walsh updated their Food Diary.
Danigettinghealthy recorded a Journal Entry and a Weigh In at 143.7 lb.
CherylAdama updated their Food Diary.
msbuggirl updated their Food Diary.
Fitbit45 recorded a Weigh In at 268.8 lb.
magictad recorded a Weigh In at 217.6 lb.