thehangedman's Journal, 13 June 2013

262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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1572 kcal

Fat: 75.01g | Prot: 87.88g | Carb: 150.76g.   Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Lactaid 100% Lactose Free Whole Milk. Lunch: Lettuce, Pita Pal Spicy Roasted Red Pepper Hummus, Oroweat Whole Grains Oatnut Bread, Kirkland Signature Marcona Almonds, Pork Spareribs. Dinner: Sushiya Seaweed Salad, Salmon Maki, Tuna Maki, Spicy Tuna Roll. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...