kmbahr's Journal, 12 April 2013

219.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 99.29g | Prot: 55.21g | Carb: 144.92g.   Breakfast: Milk (Nonfat), Sweet & Salty Granola Bars - Peanut. Lunch: Vanilla Porter. Dinner: Niblets Corn & Butter Sauce, Home Fried Potatoes, Hot Italian Sausage. Snacks/Other: Diet RC Cola, Light Balsamic Vinaigrette, Avocados, Mixed Fruit Cup No Sugar Added. more...

3338 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...