BobMciu's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
430 kcal Fat: 5.72g | Prot: 8.07g | Carb: 100.88g.   Breakfast: Bran Cereal, spooners, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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FatKarateKa recorded a Weigh In at 220.0 lb.
Daninwall recorded a Weigh In at 176.8 lb.
gangazumba recorded a Weigh In at 207.8 lb.
azink recorded a Journal Entry and a Weigh In at 230.4 lb.
NLC22 recorded a Weigh In at 148.4 lb.
bradyaj1 recorded a Weigh In at 159.2 lb.
Nightshade03 updated their Food Diary.
Sdusek recorded a Weigh In at 158.8 lb.