BobMciu's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
430 kcal Fat: 5.72g | Prot: 8.07g | Carb: 100.88g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Banana, Bran Cereal, spooners, All Natural Premium Clover Honey, 1% Fat Milk. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandra Moura da Silva recorded a Journal Entry and a Weigh In at 135.8 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
P-U-N-X recorded a Weigh In at 202.8 lb.
Homr recorded a Weigh In at 179.6 lb.
froggprinc recorded a Weigh In at 245.5 lb.
Naqualin recorded a Weigh In at 207.2 lb.
mohamedfarahat joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
svearikebodybuilding recorded a Weigh In at 170.6 lb.