BobMciu's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
430 kcal Fat: 5.72g | Prot: 8.07g | Carb: 100.88g.   Breakfast: spooners, Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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Groucho recorded a Weigh In at 201.0 lb.
chesgreen supported jmb3450's Journal Entry.
Pchojnacki recorded a Weigh In at 236.4 lb.
harshso commented on their Journal Entry.
ridesabike2 recorded a Weigh In at 138.5 lb.
bcbickford recorded a Journal Entry and a Weigh In at 172.0 lb.
zulux supported Dmayes's Journal Entry.
jpruna recorded a Weigh In at 168.5 lb.