BobMciu's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
430 kcal Fat: 5.72g | Prot: 8.07g | Carb: 100.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Banana, spooners, 1% Fat Milk. more...
on diet BobMciu's own diet   steady weight

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