BobMciu's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
430 kcal Fat: 5.72g | Prot: 8.07g | Carb: 100.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, spooners. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

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juanma3010 recorded a Weigh In at 162.0 lb.
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jerrymiller recorded a Journal Entry and a Weigh In at 213.2 lb.
latymr recorded a Weigh In at 134.4 lb.
akim4207 recorded a Weigh In at 134.8 lb.