Weigh In record (no journal entry) for 12 April 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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430 kcal
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Fat: 5.72g | Prot: 8.07g | Carb: 100.88g.
Breakfast: 1% Fat Milk, spooners, Banana, Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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steady weight
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