BobMciu's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
485 kcal Fat: 6.72g | Prot: 13.57g | Carb: 116.88g.   Breakfast: Cream (Half & Half), Banana, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Frosted Mini-Wheats Bite Size - Original. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Teabloom recorded a Weigh In at 150.0 lb.
BPaula47 supported Guadalupelopez92's Weigh In.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.
Ma619 recorded a Weigh In at 180.0 lb.
Hamdi Elmi supported their Journal Entry.
Abmil recorded a Weigh In at 221.5 lb.
slh1970 updated their Food Diary.