BobMciu's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
485 kcal Fat: 6.72g | Prot: 13.57g | Carb: 116.88g.   Breakfast: Cream (Half & Half), Banana, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Frosted Mini-Wheats Bite Size - Original. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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