anaspenc's Journal, 23 August 2010

was a 230 a week ago

224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 38.32g | Prot: 65.93g | Carb: 197.06g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Rich Chocolate Royale. Dinner: chicken alfredo. Snacks/Other: rold gold pretzels, TLC Chewy Granola Bars - Trail Mix. more...

3087 kcal

Activities & Exercise: Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 8 hours. more...