|
I am kinda over the shock of my sister-n-law passing this week, only 41 years old. Obesity and a real heavy smoker. Had C O P D and other things caused by smoking and obesity, really sad for such a young person to let themselves not care enough about themselves and hurt themselves and the loved ones around them. I went on a slight binge not too bad but I put on weight and don't want to get up and weigh myself. I went back up to 154 on sunday. Not good.
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
593 kcal
|
Fat: 36.30g | Prot: 30.73g | Carb: 41.30g.
Breakfast: soy slender vanilla milk, quaker instant oatmeal, fresh strawberries. Lunch: flaxseed, dill relish, miracle whip. Snacks/Other: strawberries, soy slender, heavy whipping cream, rice n shine, pecans. more...
|
gaining 1.9 lb a week
|