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My sister-n-law passed away today at the age of 41. She was in the hospital 3 months ago and the doctors told her to quit smoking and start eating healthy. Exercise. She did for about 1 week and went back to the same stuff again. She was way over weight. My brother woke up this morning and found her dead. She left behind a set of twins 18 years old and a 24 year old son. It's really sad. This is why I need to loose weight and keep healthy.
Diet Calendar Entries for 16 August 2010:
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787 kcal
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Fat: 43.01g | Prot: 28.86g | Carb: 84.50g.
Breakfast: banana, south beach berries 'n cream granola bar. Lunch: bacon bits, lettuce, ranch, Hulled Sunflower Seeds. Dinner: hamburger bun, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: cool whip. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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