Hakan.Ozan's Journal, 12 April 2013

23,7%

183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 46.27g | Prot: 145.70g | Carb: 162.06g.   Breakfast: Fried Egg. Lunch: Shrimp Salad, Tonfisk i Olja. Dinner: Chicken Breast (Skin Not Eaten), Wokgrönsaker. Snacks/Other: Beer. more...

2978 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...