|
Ate ice cream and baked chips yesterday.
|
246.7 lb
Lost so far: 21.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
848 kcal
|
Fat: 26.39g | Prot: 89.03g | Carb: 80.10g.
Breakfast: Chicken with Wild Rice Soup, Tap Water. Lunch: S. Pellegrino, 750 mL, Chicken Noodle Soup. Dinner: Zucchini, Cucumber (Peeled), Green String Beans, Veggie Breakfast Sausage Patties, Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Tap Water, Chili Nacho Cheese Puffs, Tap Water, Peanut Butter Crunch Bar, Dutch Chocolate Shake. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellyAnn's weight history
|