| October 2010 |
| Sat 30th: |
90 *
|
4%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 29th: |
956 *
|
46%
|
fat: 36.84g |
| |
protein: 89.69g |
| |
carbs: 85.40g |
|
-
|
-
|
| Wed 27th: |
952 *
|
45%
|
fat: 37.15g |
| |
protein: 89.99g |
| |
carbs: 79.83g |
|
-
|
-
|
| Mon 25th: |
956 *
|
46%
|
fat: 37.34g |
| |
protein: 89.69g |
| |
carbs: 85.40g |
|
-
|
-
|
| Mon 18th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 17th: |
848 *
|
40%
|
fat: 14.61g |
| |
protein: 83.71g |
| |
carbs: 107.06g |
|
-
|
-
|
| Sat 16th: |
946 *
|
45%
|
fat: 37.26g |
| |
protein: 89.40g |
| |
carbs: 83.03g |
|
-
|
-
|
| Fri 15th: |
100 *
|
5%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 11th: |
305 *
|
15%
|
fat: 3.50g |
| |
protein: 40.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
446 *
|
21%
|
fat: 17.20g |
| |
protein: 25.63g |
| |
carbs: 53.66g |
|
-
|
-
|
| Wed 29th: |
2329 *
|
111%
|
fat: 76.54g |
| |
protein: 81.72g |
| |
carbs: 345.33g |
|
-
|
-
|
| Tue 28th: |
2385 *
|
114%
|
fat: 136.01g |
| |
protein: 69.63g |
| |
carbs: 254.68g |
|
-
|
-
|
| Fri 10th: |
300 *
|
14%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 4th: |
290 *
|
14%
|
fat: 2.00g |
| |
protein: 42.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 3rd: |
320 *
|
15%
|
fat: 4.00g |
| |
protein: 37.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 2nd: |
953 *
|
45%
|
fat: 32.46g |
| |
protein: 98.22g |
| |
carbs: 90.19g |
|
-
|
-
|
| Wed 1st: |
719 *
|
34%
|
fat: 24.54g |
| |
protein: 76.85g |
| |
carbs: 80.14g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
510 *
|
24%
|
fat: 8.50g |
| |
protein: 61.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 29th: |
1149 *
|
55%
|
fat: 60.14g |
| |
protein: 95.29g |
| |
carbs: 87.79g |
|
-
|
-
|
| Sat 28th: |
736 *
|
35%
|
fat: 18.92g |
| |
protein: 79.73g |
| |
carbs: 87.04g |
|
-
|
-
|
