Stranglet's Journal, 11 April 2013

Ya me ha llegado la balanza de cocina por lo que podré incluir las comidas de manera mucho mas exacta. Sigo con el P90X + dieta propia basándome simplemente en alimentos saludables.

Diet Calendar Entries for 11 April 2013:
1488 kcal Fat: 46.41g | Prot: 65.41g | Carb: 199.33g.   Breakfast: Plátano, leche de soja, Copos de Avena, Galleta María Dorada Complet, cafe. Lunch: Red Sweet Pepper, Zanahoria Cocida, Macarrones Integrales, Champiñones, Fritada. Dinner: tortilla, Sabanitas Light, Cebollas. Snacks/Other: zanahoria, Queso Havarti Light, Pan de Molde Integral. more...
1747 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stranglet's own diet  

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