Weigh In record (no journal entry) for 11 April 2013
|
158.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1488 kcal
|
Fat: 46.41g | Prot: 65.41g | Carb: 199.33g.
Breakfast: leche de soja, cafe, Galleta María Dorada Complet, Copos de Avena, Plátano. Lunch: Fritada, Champiñones, Macarrones Integrales, Zanahoria Cocida, Red Sweet Pepper. Dinner: tortilla, Sabanitas Light, Cebollas. Snacks/Other: zanahoria, Queso Havarti Light, Pan de Molde Integral. more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stranglet's weight history
|