Stranglet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 19th: 737 * 37%
fat: 32.34g
|
protein: 19.75g
|
carbs: 90.41g
- -
Sun 18th: 1600 * 80%
fat: 62.36g
|
protein: 45.96g
|
carbs: 220.04g
- -
Sat 17th: - - 2153* -
August 2013
Sat 3rd: 2004 * 143%
fat: 79.59g
|
protein: 94.02g
|
carbs: 208.46g
- -
April 2013
Sun 21st: 478 * 34%
fat: 18.59g
|
protein: 16.07g
|
carbs: 60.78g
- -
Sat 20th: 1309 * 94%
fat: 41.18g
|
protein: 85.32g
|
carbs: 145.03g
1730*  421
Fri 19th: 1764 126%
fat: 38.00g
|
protein: 110.12g
|
carbs: 248.15g
1730*  34
Thu 18th: 1830 * 131%
fat: 65.78g
|
protein: 72.40g
|
carbs: 232.65g
1737*  93
Wed 17th: 1748 * 125%
fat: 58.69g
|
protein: 95.88g
|
carbs: 204.57g
2386*  638
Tue 16th: 1813 * 130%
fat: 56.95g
|
protein: 86.46g
|
carbs: 238.98g
1737*  76
Mon 15th: 2509 179%
fat: 89.65g
|
protein: 143.39g
|
carbs: 282.38g
1727*  782
Sun 14th: 1743 124%
fat: 29.68g
|
protein: 82.56g
|
carbs: 282.63g
2426*  683
Sat 13th: 1267 90%
fat: 27.35g
|
protein: 81.49g
|
carbs: 176.66g
1727*  460
Fri 12th: 459 * 33%
fat: 10.04g
|
protein: 43.86g
|
carbs: 46.51g
1747*  1288
Thu 11th: 1488 106%
fat: 46.41g
|
protein: 65.41g
|
carbs: 199.33g
1747*  259
March 2013
Sun 3rd: 1165 51%
fat: 36.19g
|
protein: 120.74g
|
carbs: 79.93g
- -
Sat 2nd: - - 2608* -
February 2013
Mon 25th: 245 * 11%
fat: 3.00g
|
protein: 6.03g
|
carbs: 49.16g
2381*  2136
Sun 24th: - - 1868* -

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