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sniperr74
Journal
11 Apr 13
sniperr74's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
179.8 lb
Lost so far:
37.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
900 kcal
Fat: 25.77g | Prot: 126.41g | Carb: 41.84g.
Lunch:
Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chicken Breast.
Dinner:
Professional Strength Whey Protein, Cottage Cheese (Nonfat).
Snacks/Other:
Strawberries, Peanut Butter Egg.
more...
2466 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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