sniperr74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 14th: 1821 * 228%
fat: 107.27g
|
protein: 82.35g
|
carbs: 132.27g
- -
Fri 13th: 330 * 41%
fat: 7.50g
|
protein: 69.00g
|
carbs: 0.00g
- -
Thu 12th: 1333 * 167%
fat: 71.29g
|
protein: 61.50g
|
carbs: 111.99g
- -
Wed 11th: 730 * 91%
fat: 23.50g
|
protein: 78.00g
|
carbs: 53.00g
- -
Tue 10th: 762 * 95%
fat: 16.67g
|
protein: 92.13g
|
carbs: 62.31g
- -
Mon 9th: 500 * 62%
fat: 12.50g
|
protein: 79.00g
|
carbs: 25.00g
- -
Sun 8th: 1050 * 131%
fat: 41.50g
|
protein: 64.00g
|
carbs: 110.00g
- -
Sat 7th: 1455 * 182%
fat: 80.97g
|
protein: 68.09g
|
carbs: 111.00g
- -
Fri 6th: 559 * 70%
fat: 20.70g
|
protein: 38.41g
|
carbs: 59.23g
- -
Wed 4th: 1510 * 189%
fat: 45.00g
|
protein: 126.00g
|
carbs: 151.00g
- -
Tue 3rd: 450 * 56%
fat: 13.50g
|
protein: 45.00g
|
carbs: 39.00g
2096*  1646
Mon 2nd: 1089 * 136%
fat: 56.59g
|
protein: 96.43g
|
carbs: 38.00g
- -
Sun 1st: 1430 * 179%
fat: 29.41g
|
protein: 152.56g
|
carbs: 53.41g
- -
November 2013
Sat 30th: 698 * 87%
fat: 38.96g
|
protein: 63.79g
|
carbs: 18.00g
- -
Fri 29th: 1827 * 228%
fat: 59.52g
|
protein: 190.31g
|
carbs: 110.30g
- -
Thu 28th: 1250 * 156%
fat: 28.50g
|
protein: 115.00g
|
carbs: 137.00g
- -
Wed 27th: 1360 * 170%
fat: 30.50g
|
protein: 119.00g
|
carbs: 158.00g
- -
Tue 26th: 3960 * 495%
fat: 77.00g
|
protein: 135.00g
|
carbs: 174.00g
- -
Mon 25th: 1428 * 178%
fat: 37.80g
|
protein: 184.69g
|
carbs: 83.12g
- -
Sun 24th: 2080 * 260%
fat: 74.50g
|
protein: 184.00g
|
carbs: 78.40g
2096*  16

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