| December 2013 |
| Sat 14th: |
1821 *
|
228%
|
fat: 107.27g |
| |
protein: 82.35g |
| |
carbs: 132.27g |
|
-
|
-
|
| Fri 13th: |
330 *
|
41%
|
fat: 7.50g |
| |
protein: 69.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 12th: |
1333 *
|
167%
|
fat: 71.29g |
| |
protein: 61.50g |
| |
carbs: 111.99g |
|
-
|
-
|
| Wed 11th: |
730 *
|
91%
|
fat: 23.50g |
| |
protein: 78.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 10th: |
762 *
|
95%
|
fat: 16.67g |
| |
protein: 92.13g |
| |
carbs: 62.31g |
|
-
|
-
|
| Mon 9th: |
500 *
|
62%
|
fat: 12.50g |
| |
protein: 79.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 8th: |
1050 *
|
131%
|
fat: 41.50g |
| |
protein: 64.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 7th: |
1455 *
|
182%
|
fat: 80.97g |
| |
protein: 68.09g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 6th: |
559 *
|
70%
|
fat: 20.70g |
| |
protein: 38.41g |
| |
carbs: 59.23g |
|
-
|
-
|
| Wed 4th: |
1510 *
|
189%
|
fat: 45.00g |
| |
protein: 126.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 3rd: |
450 *
|
56%
|
fat: 13.50g |
| |
protein: 45.00g |
| |
carbs: 39.00g |
|
2096*
|
 1646
|
| Mon 2nd: |
1089 *
|
136%
|
fat: 56.59g |
| |
protein: 96.43g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 1st: |
1430 *
|
179%
|
fat: 29.41g |
| |
protein: 152.56g |
| |
carbs: 53.41g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
698 *
|
87%
|
fat: 38.96g |
| |
protein: 63.79g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 29th: |
1827 *
|
228%
|
fat: 59.52g |
| |
protein: 190.31g |
| |
carbs: 110.30g |
|
-
|
-
|
| Thu 28th: |
1250 *
|
156%
|
fat: 28.50g |
| |
protein: 115.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 27th: |
1360 *
|
170%
|
fat: 30.50g |
| |
protein: 119.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 26th: |
3960 *
|
495%
|
fat: 77.00g |
| |
protein: 135.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Mon 25th: |
1428 *
|
178%
|
fat: 37.80g |
| |
protein: 184.69g |
| |
carbs: 83.12g |
|
-
|
-
|
| Sun 24th: |
2080 *
|
260%
|
fat: 74.50g |
| |
protein: 184.00g |
| |
carbs: 78.40g |
|
2096*
|
16
|
