sniperr74's Journal, 15 April 2013

sniperr74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2013

180.4 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

881 kcal

Fat: 18.08g | Prot: 158.68g | Carb: 20.68g. Lunch: Cottage Cheese (Nonfat), Chicken Breast. Dinner: Boneless Skinless Chicken Breast Strips, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

2230 kcal

Activities & Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sniperr74's weight history

view complete history

sniperr74's Journal, 15 April 2013

Submit a Comment

Other Related Links

Members

sniperr74's weight history