Weigh In record (no journal entry) for 11 April 2013
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3716 kcal
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Fat: 88.02g | Prot: 268.83g | Carb: 246.11g.
Lunch: Light Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Sliced Bread, Natural Almond Butter - Classic, Grilled Chicken Breast, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Dinner: Turkey Sausage Patty, Soft Pretzels, Beef Meatballs, Egg White (Frozen). Snacks/Other: Light Beer, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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