Kentlisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 167 * 6%
fat: 2.28g
|
protein: 6.07g
|
carbs: 36.43g
2921*  2754
Thu 18th: 4061 * 150%
fat: 121.63g
|
protein: 262.34g
|
carbs: 85.28g
3292*  769
Wed 17th: 3450 * 128%
fat: 122.67g
|
protein: 161.51g
|
carbs: 236.87g
2997*  453
Tue 16th: 2682 * 99%
fat: 133.15g
|
protein: 258.14g
|
carbs: 98.78g
3445*  763
Mon 15th: 1790 * 66%
fat: 38.50g
|
protein: 112.00g
|
carbs: 187.00g
3654*  1864
Sun 14th: 2340 * 87%
fat: 92.00g
|
protein: 99.00g
|
carbs: 275.00g
2921*  581
Sat 13th: 5224 * 193%
fat: 63.00g
|
protein: 87.00g
|
carbs: 258.80g
2921*  2303
Fri 12th: 3910 * 145%
fat: 133.50g
|
protein: 138.00g
|
carbs: 202.00g
2921*  989
Thu 11th: 2738 * 101%
fat: 148.45g
|
protein: 192.08g
|
carbs: 164.35g
3084*  346
Wed 10th: 1506 * 56%
fat: 42.66g
|
protein: 146.88g
|
carbs: 145.06g
3392*  1886
Tue 9th: 2977 * 110%
fat: 161.56g
|
protein: 232.04g
|
carbs: 151.66g
3763*  786
Mon 8th: 3115 * 115%
fat: 185.32g
|
protein: 343.07g
|
carbs: 10.00g
3727*  612
Sun 7th: 5424 * 201%
fat: 150.00g
|
protein: 186.00g
|
carbs: 364.80g
2921*  2503
Sat 6th: 6464 * 239%
fat: 200.00g
|
protein: 240.00g
|
carbs: 460.80g
2921*  3543
Fri 5th: 4730 * 175%
fat: 162.76g
|
protein: 176.30g
|
carbs: 297.24g
3078*  1652
Thu 4th: 5682 * 210%
fat: 176.88g
|
protein: 270.36g
|
carbs: 283.57g
2921*  2761
Wed 3rd: 2646 * 98%
fat: 107.80g
|
protein: 279.58g
|
carbs: 131.93g
3281*  635
Tue 2nd: 1775 * 66%
fat: 38.25g
|
protein: 311.46g
|
carbs: 21.41g
3208*  1433
Mon 1st: 3012 * 112%
fat: 119.42g
|
protein: 168.09g
|
carbs: 315.28g
2921*  91
November 2014
Sat 29th: 427 * 16%
fat: 22.35g
|
protein: 48.20g
|
carbs: 5.97g
3392*  2965

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