Kentlisa's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
266.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2908 kcal Fat: 143.38g | Prot: 179.26g | Carb: 240.84g.   Breakfast: Panera Bread Four Cheese Souffle. Lunch: Subway 12" Turkey Breast, Almonds, Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Bob Evans Turkey Club Wrap, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Whole Wing. more...
2939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kentlisa's own diet  

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