Weigh In record (no journal entry) for 04 April 2013
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2468 kcal
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Fat: 90.11g | Prot: 279.76g | Carb: 141.47g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dry Roasted Peanuts, Salmon Burger, Lettuce Salad with Assorted Vegetables, Original, 6" Turkey Breast. Dinner: Beef Pastrami (Cured), Alaskan Salmon Burger, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
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3452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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