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I will not jinx myself nor hold my hopes up. I have cut down flax almost to nothing, eating more good fats like Olive oil and cut down cheese...weight is coming off again. Lets see how long this lasts though! I am 0.5lb off my 168lbs goal!!!! Then I want to get to the weight i was when I got married which was 163lbs. Baby steps...I am not expecting the weight to fall off me but a little a week would be nice!
Aim for this week to try and get on my wii more.
Diet Calendar Entries for 23 August 2010:
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1396 kcal
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Fat: 99.50g | Prot: 97.26g | Carb: 26.60g.
Breakfast: Pure Whey Protein Supplement Vanilla Flavour, Coconut milk, eggs, double cream. Lunch: roast pork shoulder, balsamic vinegar, olive oil, cucumber, red pepper, low carb tortilla, lettuce. Dinner: coconut milk, green curry paste, shirataki noodles, mushroom, olive oil. more...
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2548 kcal
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Activities & Exercise:
wii fit - 34 minutes, Shopping - 20 minutes, Sitting - 9 hours and 40 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 6 hours and 1 minute. more...
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