Weigh In record (no journal entry) for 11 April 2013
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1480 kcal
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Fat: 47.22g | Prot: 63.74g | Carb: 213.65g.
Breakfast: Sugar Free Strawberry Preserves, Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. Lunch: 1% Lowfat Milk, Tender Flake Coconut, Red Delicious Apples, Strawberries, 100% Whey Protein Powder. Dinner: Harvest Cheddar (Package), 6" Oven Roasted Chicken Breast, Oatmeal Raisin Cookie. Snacks/Other: Bananas, Clementines. more...
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2253 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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