Weigh In record (no journal entry) for 10 April 2013
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139.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1701 kcal
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Fat: 51.74g | Prot: 75.66g | Carb: 248.45g.
Breakfast: 1% Lowfat Milk, Tender Flake Coconut, Strawberries, Pineapple, Blueberries, 100% Whey Protein Powder. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: 1% Lowfat Milk, Tender Flake Coconut, Red Delicious Apples, Strawberries, 100% Whey Protein Powder. Snacks/Other: Wheat Crackers, Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 15.4 lb a week
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