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after working outside for two hours.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1915 kcal
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Fat: 52.97g | Prot: 54.50g | Carb: 330.82g.
Breakfast: Bananas (Large), Special K Cinnamon Pecan Cereal, Granulated Sugar, 2% Fat Milk. Dinner: Beef Filet Mignon, Kidney Bean Salad. Snacks/Other: Dry Roasted Unsalted Peanuts, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Hunts Snackpack sugar free vanilla, Coke (12 oz), Soda, Coffee with Milk and Sugar. more...
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losing 2.8 lb a week
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