Weigh In record (no journal entry) for 29 August 2010
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203.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1837 kcal
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Fat: 39.37g | Prot: 46.88g | Carb: 349.01g.
Breakfast: Frosted Mini-Wheats, Granulated Sugar, 2% Fat Milk. Dinner: Catfish, Kidney Bean Salad. Snacks/Other: Soda, Oranges, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Coke (12 oz), Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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