thallock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 1954 * 89%
fat: 57.02g
|
protein: 60.64g
|
carbs: 309.07g
- -
Sun 28th: 2196 * 100%
fat: 69.14g
|
protein: 66.57g
|
carbs: 336.33g
- -
Sat 27th: 1787 * 81%
fat: 52.55g
|
protein: 61.82g
|
carbs: 271.63g
- -
Fri 26th: 2250 * 102%
fat: 84.15g
|
protein: 100.78g
|
carbs: 274.79g
- -
Thu 25th: 1926 * 88%
fat: 52.10g
|
protein: 93.62g
|
carbs: 274.54g
- -
Wed 24th: 2167 * 98%
fat: 58.11g
|
protein: 67.24g
|
carbs: 356.14g
- -
Tue 23rd: 2188 * 99%
fat: 78.04g
|
protein: 63.97g
|
carbs: 318.65g
- -
Mon 22nd: 2332 * 106%
fat: 93.49g
|
protein: 70.12g
|
carbs: 317.15g
- -
Sun 21st: 1998 * 91%
fat: 67.25g
|
protein: 66.66g
|
carbs: 291.53g
- -
Fri 19th: 2746 * 125%
fat: 84.24g
|
protein: 112.66g
|
carbs: 345.22g
- -
Thu 18th: 1947 * 88%
fat: 74.11g
|
protein: 104.75g
|
carbs: 221.73g
- -
Wed 17th: 1997 * 91%
fat: 64.12g
|
protein: 74.57g
|
carbs: 292.84g
- -
Tue 16th: 2210 * 100%
fat: 63.13g
|
protein: 69.26g
|
carbs: 354.44g
- -
Mon 15th: 2331 * 106%
fat: 70.79g
|
protein: 75.12g
|
carbs: 363.77g
- -
Sun 14th: 1798 * 82%
fat: 17.25g
|
protein: 49.95g
|
carbs: 328.15g
- -
Sat 13th: 2262 * 103%
fat: 65.61g
|
protein: 92.67g
|
carbs: 341.19g
- -
Fri 12th: 2003 * 91%
fat: 71.71g
|
protein: 57.39g
|
carbs: 280.77g
- -
Thu 11th: 2041 * 93%
fat: 82.22g
|
protein: 89.56g
|
carbs: 246.77g
- -
Wed 10th: 2103 * 96%
fat: 48.98g
|
protein: 60.66g
|
carbs: 370.28g
- -
Tue 9th: 2045 * 93%
fat: 63.34g
|
protein: 82.04g
|
carbs: 298.12g
- -

Other Related Links

Members