Weigh In record (no journal entry) for 17 August 2010
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1500 kcal
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Fat: 28.73g | Prot: 49.57g | Carb: 273.31g.
Breakfast: Special K Cinnamon Pecan Cereal, Granulated Sugar, 2% Fat Milk. Lunch: Sandwich Cookies - 100 Calorie Snack Packs, Baby Carrots, Pretzels. Dinner: Kidney Bean Salad, Shrimp. Snacks/Other: Butterscotch Pudding, Coke (12 oz), Oranges, Soda, Coffee with Milk and Sugar. more...
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losing 14.0 lb a week
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