paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Quinoa (Cooked), Mushrooms, Pork Loin (Tenderloin), Carrots, Onions. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  

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paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.
paulag1955 recorded a Journal Entry and a Weigh In at 175.8 lb.
paulag1955 supported DairyFarmersWife's Journal Entry.
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megandrewsmom recorded a Journal Entry and a Weigh In at 203.4 lb.

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Julesy702 supported LoadGod's Journal Entry.
kathygdat54 recorded a Weigh In at 116.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.0 lb.
mattstoc commented on TheDevilsApprentice's Journal Entry.
groundturkey recorded a Weigh In at 272.0 lb.
aggie_d07 replied to their post - Supplements.
XshapeshiftX commented on their Journal Entry.
sagegirlinpigtails recorded a Weigh In at 139.5 lb.