paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pork Loin (Tenderloin), Mushrooms, Quinoa (Cooked), Onions, Carrots, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  

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