paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Onions, Carrots, Quinoa (Cooked), Nutiva Organic Extra Virgin Coconut Oil, Pork Loin (Tenderloin), Mushrooms. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

xmickix recorded a Weigh In at 156.0 lb.
Umnenga recorded a Weigh In at 204.1 lb.
AROYRA recorded a Weigh In at 136.9 lb.
UmmBilal commented on EmTheQueen's Journal Entry.
dboza supported Sarah1950's Journal Entry.
Wolfsbane recorded a Weigh In at 234.4 lb.
bizarobizarre recorded a Weigh In at 114.0 lb.
HighFromCost recorded a Weigh In at 169.0 lb.