paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Onions, Carrots, Quinoa (Cooked), Nutiva Organic Extra Virgin Coconut Oil, Pork Loin (Tenderloin), Mushrooms. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paulag1955's weight history

paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Chessire supported trofilkina's Journal Entry.
DulcimerGal recorded a Weight Entry at 147.2 lb.
angeliaanderson31 supported sdambrosio's Journal Entry.
maxie4 supported Christmastee's Journal Entry.
Jseidlitx recorded a Weight Entry at 190.6 lb.
healthyspacepanda recorded a Journal Entry.
maruzgregson recorded a Weight Entry at 180.0 lb.
adamevegod1 commented on chickenfries's Journal Entry.