paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Quinoa (Cooked), Pork Loin (Tenderloin), Carrots, Mushrooms, Onions. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  

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paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 179.2 lb.
paulag1955 supported megandrewsmom's Weigh In.
paulag1955 recorded a Weigh In at 179.6 lb.
paulag1955 submitted a diet Tip.

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megandrewsmom recorded a Weigh In at 194.6 lb.

Other Member Diet Recent Activity

chrsay commented on their Weigh In.
Kreed13 recorded a Weigh In at 221.6 lb.
MissKrypit recorded a Weigh In at 152.0 lb.
Patrice Philpott recorded a Weigh In at 246.0 lb.
triciamcc supported cszman's Journal Entry.
trobbi recorded a Weigh In at 216.9 lb.
kiki_chrissy recorded a Weigh In at 214.0 lb.
YellowTrucker recorded a Weigh In at 285.2 lb.