paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Quinoa (Cooked), Pork Loin (Tenderloin), Carrots, Mushrooms, Onions. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

paulag1955's weight history

paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

the-not-so-skinny-friend updated their Food Diary.
kennethhartley updated their Food Diary.
TheRMum updated their Food Diary.
Loneleigh and Copy that are now buddies.
Quarter Lady recorded a Weigh In at 183.4 lb.
eltubbo updated their Exercise Diary.
alabama yankee updated their Food Diary.
soonsoonsoon commented on Sugar Waffle's Journal Entry.