paulag1955's Journal, 11 April 2013

Finally! Down 30 pounds since January 3 and into the 160s to boot. Feeling really good right now.

Diet Calendar Entry for 11 April 2013:
782 kcal Fat: 50.46g | Prot: 41.08g | Carb: 45.92g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Onions, Carrots, Quinoa (Cooked), Nutiva Organic Extra Virgin Coconut Oil, Pork Loin (Tenderloin), Mushrooms. Snacks/Other: Mrs. May's Tropical Trio Bar. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rr92801 supported From371to184's Journal Entry.
Danielle_Coleman supported Dana_Coleman's Journal Entry.
jeaniemac1 recorded a Weight Entry at 152.8 lb.
Wanda Eldridge recorded a Weight Entry at 197.0 lb.
lujainlj recorded a Weight Entry at 122.8 lb.
Topher2112 commented on sharletagraham's Journal Entry.
stylesofpunk recorded a Journal Entry.
Ginsin commented on poppycom's Journal Entry.