fatchecker's Journal, 11 April 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 53.53g | Prot: 80.26g | Carb: 136.31g.   Lunch: Fresh & Easy Sliced Honey Wheat Bread, Smart Ones Smart Creations Salisbury Steak. Dinner: Firehouse Subs Italian Sub (Medium). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Boiled Egg. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...