fatchecker's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

201.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1758 kcal

Fat: 87.47g | Prot: 88.16g | Carb: 97.13g. Lunch: Kroger Cheese Peanut Butter Crackers, Tuna Melt Sandwich. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Kroger Cheese Peanut Butter Crackers, Caesar Salad with Romaine, Carrabba's Italian Grill Chicken Bryan. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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fatchecker's Journal, 28 March 2013

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