fatchecker's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1299 kcal Fat: 55.20g | Prot: 81.78g | Carb: 108.94g.   Lunch: Turkey Sandwich, Skyline Chili Chili Bowl. Dinner: Target Hamburger Bun, Wild Grill Salmon Burger, Potato Salad. Snacks/Other: Luna Luna Bar - Carmel Nut Brownie. more...
2232 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My own diet   steady weight

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