Kevin Brady's Journal, 11 April 2013

224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 62.13g | Prot: 64.97g | Carb: 283.47g.   Breakfast: Bananas, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, 1% Fat Milk. Lunch: Beef or Meat Gravy, Mashed Potato made with Water (from Dry), Meat Loaf. Dinner: Butterfinger, Peanut Butter and Jelly Sandwich. Snacks/Other: Apples. more...

3350 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...