Kevin Brady's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1881 kcal Fat: 62.13g | Prot: 64.97g | Carb: 283.47g.   Breakfast: 1% Fat Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Bananas. Lunch: Meat Loaf, Mashed Potato made with Water (from Dry), Beef or Meat Gravy. Dinner: Peanut Butter and Jelly Sandwich, Butterfinger. Snacks/Other: Apples. more...
3350 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.