Kevin Brady's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1881 kcal Fat: 62.13g | Prot: 64.97g | Carb: 283.47g.   Breakfast: 1% Fat Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Bananas. Lunch: Meat Loaf, Mashed Potato made with Water (from Dry), Beef or Meat Gravy. Dinner: Peanut Butter and Jelly Sandwich, Butterfinger. Snacks/Other: Apples. more...
3350 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   steady weight

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