Kevin Brady's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1103 kcal Fat: 24.35g | Prot: 67.32g | Carb: 161.37g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Bananas. Lunch: Friendly's Grilled Chicken Breast. Dinner: Lasagna with Meat, Mixed Salad Greens, New York Hand Tied Garlic Knots. Snacks/Other: Apples. more...
3030 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   steady weight



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