Kevin Brady's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1103 kcal Fat: 24.35g | Prot: 67.32g | Carb: 161.37g.   Breakfast: kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Friendly's Grilled Chicken Breast. Dinner: New York Hand Tied Garlic Knots, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Apples. more...
3030 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevin Brady's own diet



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported YvonneHarper's Weigh In.
LoadGod updated their Exercise Diary.
Hob recorded a Journal Entry and a Weigh In at 172.0 lb.
mars2kids supported madanjen's Journal Entry.
daedt recorded a Weigh In at 188.3 lb.
billtech66 commented on Nour Sfieh's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
izzypup68 commented on mattstoc's Journal Entry.