Kevin Brady's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1807 kcal Fat: 58.21g | Prot: 102.48g | Carb: 227.95g.   Breakfast: 1% Fat Milk, Croissant, kashi Kashi Heart to Heart Honey Toasted Oat Cereal. Lunch: Wild Rice (Cooked), Boneheads Grilled Salmon, Dig Inn Steamed Baby Spinach. Dinner: Captain D's Seasoned Tilapia Dinner, Peanut Butter and Banana Sandwich. more...
3899 kcal Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   gaining 2.0 lb a week



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