Kevin Brady's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1807 kcal Fat: 58.21g | Prot: 102.48g | Carb: 227.95g.   Breakfast: kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Croissant, 1% Fat Milk. Lunch: Dig Inn Steamed Baby Spinach, Wild Rice (Cooked), Boneheads Grilled Salmon. Dinner: Captain D's Seasoned Tilapia Dinner, Peanut Butter and Banana Sandwich. more...
3899 kcal Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevin Brady's own diet



Kevin Brady's weight history


Kevin Brady's Recent Activity

Kevin Brady's Own Activity

No recent activity.

Kevin Brady's Buddies

Jenn4590 recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Hipaagrammy commented on JDbowler's Journal Entry.
Melmurphy48 recorded a Weigh In at 151.6 lb.
Ltrulik recorded a Weigh In at 121.0 lb.
mrsbonnyjohnson recorded a Weigh In at 232.6 lb.
RobertBurns recorded a Weigh In at 188.2 lb.
pinoak recorded a Weigh In at 240.1 lb.
Andrea31 recorded a Journal Entry.
zarchasmpgmr recorded a Weigh In at 165.0 lb.