esknight1's Journal, 11 April 2013

218.4 lb Lost so far: 37.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 38.04g | Prot: 82.74g | Carb: 249.58g.   Breakfast: Mangos. Lunch: Chicken Breast, Instant White Rice, Chicken Cordon Bleu. Snacks/Other: Mello Yello (Can), Oil Popped White Popcorn. more...

3531 kcal

Activities & Exercise: Circuit Training - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...