esknight1's Journal, 10 April 2013

221.0 lb Lost so far: 35.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 45.50g | Prot: 35.00g | Carb: 91.00g.   Breakfast: Apple & Cinnamon Instant Oatmeal (Essential Everyday). Lunch: Chicken Caesar Salad. Snacks/Other: Mountain Dew (16 oz). more...

3410 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 51 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...