tatertech's Journal, 11 April 2013

203.1 lb Lost so far: 1.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 69.78g | Prot: 79.08g | Carb: 237.90g.   Breakfast: Bananas, Cookies N' Creme Protein Powder. Lunch: Chips and Salsa, Sweet Tea, Chicken Fiesta Taco Salad. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Bananas. more...

3477 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...