tatertech's Journal, 12 April 2013

203.7 lb Lost so far: 1.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 80.66g | Prot: 96.79g | Carb: 180.90g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Frankfurter or Hot Dog, Nacho Cheese Tortilla Chips, Large Hamburger with Condiments and Vegetables. Dinner: Turkey Sandwich with Spread, Cole Slaw, Ale-8-one. more...

3480 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...