tatertech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 300 * 20%
fat: 12.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
Thu 2nd: 1310 * 87%
fat: 47.91g
|
protein: 52.77g
|
carbs: 150.18g
3534*  2224
Wed 1st: 1723 * 115%
fat: 51.31g
|
protein: 110.97g
|
carbs: 207.53g
3760*  2037
April 2013
Tue 30th: 1630 * 109%
fat: 58.13g
|
protein: 103.22g
|
carbs: 178.24g
3558*  1928
Mon 29th: 1377 * 92%
fat: 39.94g
|
protein: 90.56g
|
carbs: 164.67g
- -
Fri 26th: 1106 * 74%
fat: 28.65g
|
protein: 74.24g
|
carbs: 135.11g
3631*  2525
Thu 25th: 1067 * 71%
fat: 44.41g
|
protein: 50.02g
|
carbs: 119.18g
3529*  2462
Wed 24th: 1681 * 112%
fat: 57.04g
|
protein: 85.53g
|
carbs: 206.06g
3951*  2270
Tue 23rd: 1026 * 68%
fat: 38.08g
|
protein: 64.19g
|
carbs: 100.55g
3677*  2651
Mon 22nd: 1747 * 116%
fat: 50.56g
|
protein: 99.67g
|
carbs: 225.48g
3839*  2092
Sat 20th: 1499 * 100%
fat: 38.86g
|
protein: 89.27g
|
carbs: 199.11g
- -
Fri 19th: 1996 * 133%
fat: 85.50g
|
protein: 76.39g
|
carbs: 213.51g
- -
Thu 18th: 1848 * 123%
fat: 99.00g
|
protein: 87.00g
|
carbs: 147.00g
3773*  1925
Wed 17th: 1457 * 97%
fat: 46.99g
|
protein: 80.18g
|
carbs: 191.30g
3683*  2226
Tue 16th: 1426 * 95%
fat: 51.69g
|
protein: 64.07g
|
carbs: 206.28g
3992*  2566
Mon 15th: 300 * 20%
fat: 12.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
Sun 14th: 1676 * 112%
fat: 64.06g
|
protein: 70.42g
|
carbs: 178.77g
- -
Sat 13th: 2159 * 144%
fat: 68.22g
|
protein: 138.91g
|
carbs: 205.94g
2255*  96
Fri 12th: 1820 * 121%
fat: 80.66g
|
protein: 96.79g
|
carbs: 180.90g
3480*  1660
Thu 11th: 1865 * 124%
fat: 69.78g
|
protein: 79.08g
|
carbs: 237.90g
3477*  1612

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