lilgeorge3272's Journal, 10 April 2013

my plateau seems to be ending, weighed 325.5 at the doc's office today. (my scale said 325.4, so they're close... lol)
322.6 lb Lost so far: 68.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
945 kcal Fat: 46.44g | Prot: 63.52g | Carb: 68.65g.   Breakfast: Coffee, Cream (Half & Half), Egg McMuffin, No Calorie Sweetener. Lunch: Cedar's Fat Free Hummus, Baked or Broiled Fish, Cucumber Salad with Oil and Vinegar, Cooked Green Cabbage. Dinner: Grape Tomatoes, Baby Carrots, Celery, Pork Chop, Bell Peppers. more...
4991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 28 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

lilgeorge3272 recorded a Journal Entry and a Weigh In at 363.2 lb.
lilgeorge3272 recorded a Journal Entry.

lilgeorge3272's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

GmaCat recorded a Weigh In at 152.0 lb.
jmb3450 commented on their Journal Entry.
nicholaix commented on gingin40's Journal Entry.
tgalbraith recorded a Weigh In at 175.2 lb.
Uticagirl recorded a Weigh In at 178.0 lb.
senorsmile recorded a Journal Entry and a Weigh In at 204.0 lb.
Andrea Cooper recorded a Weigh In at 240.8 lb.
BigEZbob recorded a Journal Entry and a Weigh In at 180.0 lb.