lilgeorge3272's Journal, 10 April 2013

my plateau seems to be ending, weighed 325.5 at the doc's office today. (my scale said 325.4, so they're close... lol)
322.6 lb Lost so far: 68.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
945 kcal Fat: 46.44g | Prot: 63.52g | Carb: 68.65g.   Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener, Egg McMuffin. Lunch: Cooked Green Cabbage, Cedar's Fat Free Hummus, Cucumber Salad with Oil and Vinegar, Baked or Broiled Fish. Dinner: Pork Chop, Baby Carrots, Celery, Bell Peppers, Grape Tomatoes. more...
4991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 28 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

lilgeorge3272 recorded a Journal Entry and a Weigh In at 373.2 lb.
lilgeorge3272 recorded a Journal Entry and a Weigh In at 374.2 lb.
lilgeorge3272 recorded a Journal Entry and a Weigh In at 374.2 lb.
lilgeorge3272 replied to gismusicelle's post - How Often Do you weigh yourself?.

lilgeorge3272's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 188.1 lb.
sproe commented on notelaine's Journal Entry.
Kabam85 recorded a Weigh In at 330.6 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
Rusti updated their Food Diary.
Hopefully this time recorded a Weigh In at 211.6 lb.
jillirose recorded a Weigh In at 110.2 lb.
Siegels recorded a Weigh In at 136.0 lb.