lilgeorge3272's Journal, 10 April 2013

my plateau seems to be ending, weighed 325.5 at the doc's office today. (my scale said 325.4, so they're close... lol)
322.6 lb Lost so far: 68.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
945 kcal Fat: 46.44g | Prot: 63.52g | Carb: 68.65g.   Breakfast: Egg McMuffin, No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Cucumber Salad with Oil and Vinegar, Cooked Green Cabbage, Baked or Broiled Fish, Cedar's Fat Free Hummus. Dinner: Pork Chop, Celery, Bell Peppers, Grape Tomatoes, Baby Carrots. more...
4991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 28 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.
ardent_hawk added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
Zeddie274 supported MsMightyPup's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 199.0 lb.
wholefoodnut commented on their Journal Entry.
sjdallas recorded a Weigh In at 164.0 lb.
lonecell recorded a Weigh In at 224.8 lb.