lilgeorge3272's Journal, 10 April 2013

my plateau seems to be ending, weighed 325.5 at the doc's office today. (my scale said 325.4, so they're close... lol)
322.6 lb Lost so far: 68.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
945 kcal Fat: 46.44g | Prot: 63.52g | Carb: 68.65g.   Breakfast: Egg McMuffin, Coffee, No Calorie Sweetener, Cream (Half & Half). Lunch: Baked or Broiled Fish, Cooked Green Cabbage, Cucumber Salad with Oil and Vinegar, Cedar's Fat Free Hummus. Dinner: Pork Chop, Baby Carrots, Grape Tomatoes, Bell Peppers, Celery. more...
4991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 28 minutes. more...
on diet lilgeorge3272's own diet   losing 3.7 lb a week



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