lilgeorge3272's Journal, 10 April 2013

my plateau seems to be ending, weighed 325.5 at the doc's office today. (my scale said 325.4, so they're close... lol)
322.6 lb Lost so far: 68.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
945 kcal Fat: 46.44g | Prot: 63.52g | Carb: 68.65g.   Breakfast: No Calorie Sweetener, Egg McMuffin, Cream (Half & Half), Coffee. Lunch: Cooked Green Cabbage, Cucumber Salad with Oil and Vinegar, Baked or Broiled Fish, Cedar's Fat Free Hummus. Dinner: Pork Chop, Baby Carrots, Celery, Grape Tomatoes, Bell Peppers. more...
4991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 28 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
barbara cadena recorded a Weigh In at 163.0 lb.
buntay recorded a Weigh In at 198.0 lb.
Jmfinley recorded a Weigh In at 202.8 lb.
bakerstreetreviews recorded a Weigh In at 168.0 lb.
WimEngel recorded a Weigh In at 212.3 lb.
Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.