lilgeorge3272's Journal, 10 April 2013

my plateau seems to be ending, weighed 325.5 at the doc's office today. (my scale said 325.4, so they're close... lol)
322.6 lb Lost so far: 68.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2013:
945 kcal Fat: 46.44g | Prot: 63.52g | Carb: 68.65g.   Breakfast: Coffee, Cream (Half & Half), Egg McMuffin, No Calorie Sweetener. Lunch: Cedar's Fat Free Hummus, Baked or Broiled Fish, Cucumber Salad with Oil and Vinegar, Cooked Green Cabbage. Dinner: Bell Peppers, Grape Tomatoes, Celery, Baby Carrots, Pork Chop. more...
4991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 28 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

lilgeorge3272 replied to Sarra1171's group post - Hi I'm 43 and am working on losing 150+ lbs!.
lilgeorge3272 replied to gismusicelle's post - How Often Do you weigh yourself?.
lilgeorge3272 recorded a Journal Entry.
lilgeorge3272 recorded a Journal Entry and a Weigh In at 363.2 lb.

lilgeorge3272's Buddies

jparlett and lettygaylor are now buddies.

Other Member Diet Recent Activity

hishin recorded a Weigh In at 141.1 lb.
Wicks-24 recorded a Weigh In at 227.6 lb.
nikolayzhukov recorded a Weigh In at 205.0 lb.
jjmartin recorded a Weigh In at 204.6 lb.
eligiomanuel recorded a Weigh In at 198.0 lb.
Snerp recorded a Weigh In at 224.2 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
Michelle DL recorded a Weigh In at 253.5 lb.