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OK... despite adding exercise and trying the 5/2 'fasting' philosophy, I am not losing weight this month like I wanted to. In fact, yesterday, I was actually heavier than I was a month ago. That is a first since I've been dieting. So I just changed my RDI from 1624 calories a day to 1500. I am bound and determined to hit 225 by June 26 (my one year anniversary after starting at 325). Let's see how we do.
Diet Calendar Entries for 10 April 2013:
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600 kcal
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Fat: 7.54g | Prot: 63.42g | Carb: 81.52g.
Breakfast: Grapes, Fiber One Honey Clusters Cereal, Lucerne Fat Free Milk. Lunch: Broccoli, Carrots, Cauliflower, Celery, Glazed Honey Cured Ham. Dinner: Steamed or Boiled Shrimp. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours and 17 minutes, Resting - 15 hours and 5 minutes. more...
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