Kady2's Journal, 10 April 2013

133.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 31.62g | Prot: 116.74g | Carb: 163.04g.   Breakfast: Myoplex Lite French Vanilla Drink, Milk (Nonfat), Breakstone's Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large). Lunch: Laughing Giraffe Organics Goji Cacao Maca Snakaroons, Frank's Red Hot Buffalo Wing Sauce, Green String Beans, Tyson Foods Chicken Breast Tenderloins. Dinner: Safeway 100% Grated Parmesan Cheese, Dreamfields Angel Hair Pasta, Zucchini, Mushrooms (Drained Solids, Canned), Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Greek 100 Yogurt - Key Lime, Reduced Fat 2% Milk Provolone Cheese, Lentil Crackers, GNC Pro-Sculpt. more...

2103 kcal

Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...