Kady2's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1406 kcal Fat: 31.62g | Prot: 116.74g | Carb: 163.04g.   Breakfast: Giant Food Bananas (Large), Breakstone's Fat Free Small Curd Cottage Cheese, Milk (Nonfat), Myoplex Lite French Vanilla Drink. Lunch: Tyson Foods Chicken Breast Tenderloins, Green String Beans, Frank's Red Hot Buffalo Wing Sauce, Laughing Giraffe Organics Goji Cacao Maca Snakaroons. Dinner: Ground Beef (95% Lean / 5% Fat), Ragu Chunky Garden Combination Pasta Sauce, Mushrooms (Drained Solids, Canned), Zucchini, Dreamfields Angel Hair Pasta, Safeway 100% Grated Parmesan Cheese. Snacks/Other: GNC Pro-Sculpt, Lentil Crackers, Reduced Fat 2% Milk Provolone Cheese, Greek 100 Yogurt - Key Lime. more...
2103 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kady2's weight history

Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
warrenwinter commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.