Kady2's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1406 kcal Fat: 31.62g | Prot: 116.74g | Carb: 163.04g.   Breakfast: Milk (Nonfat), Breakstone's Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large), Myoplex Lite French Vanilla Drink. Lunch: Green String Beans, Frank's Red Hot Buffalo Wing Sauce, Laughing Giraffe Organics Goji Cacao Maca Snakaroons, Tyson Foods Chicken Breast Tenderloins. Dinner: Zucchini, Ground Beef (95% Lean / 5% Fat), Dreamfields Angel Hair Pasta, Ragu Chunky Garden Combination Pasta Sauce, Safeway 100% Grated Parmesan Cheese, Mushrooms (Drained Solids, Canned). Snacks/Other: GNC Pro-Sculpt, Reduced Fat 2% Milk Provolone Cheese, Greek 100 Yogurt - Key Lime, Lentil Crackers. more...
2103 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.