Kady2's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1406 kcal Fat: 31.62g | Prot: 116.74g | Carb: 163.04g.   Breakfast: Myoplex Lite French Vanilla Drink, Milk (Nonfat), Breakstone's Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large). Lunch: Green String Beans, Frank's Red Hot Buffalo Wing Sauce, Laughing Giraffe Organics Goji Cacao Maca Snakaroons, Tyson Foods Chicken Breast Tenderloins. Dinner: Zucchini, Dreamfields Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), Mushrooms (Drained Solids, Canned), Safeway 100% Grated Parmesan Cheese, Ragu Chunky Garden Combination Pasta Sauce. Snacks/Other: Lentil Crackers, GNC Pro-Sculpt, Reduced Fat 2% Milk Provolone Cheese, Greek 100 Yogurt - Key Lime. more...
2103 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 1.0 lb a week

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