Kady2's Journal, 03 April 2013

134.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 41.02g | Prot: 146.81g | Carb: 181.59g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice (Bottle), Milk (Nonfat), Weight Watchers Original Bagel, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Cucumber (with Peel), Laura's Lean Beef 92% Lean Ground Beef, Dreamfields Elbow Macaroni, Cooked Leek, Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Giant Food Fresh Salsa, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Jasmine Rice, Green Giant Sugar Snap Peas, Perdue Chicken Breast Tenderloins. Snacks/Other: Lite French Vanilla Drink, Caramel Fudge High Protein Bar, Breakstone's Fat Free Small Curd Cottage Cheese, Gatorade G2 Perform 02 - Grape. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...