Weigh In record (no journal entry) for 25 April 2013
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2013:
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1291 kcal
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Fat: 53.32g | Prot: 105.85g | Carb: 97.34g.
Breakfast: Egg White, Lucerne Jumbo Grade A Eggs, President Fat Free Feta Cheese, Milk (Nonfat). Lunch: California Avocados, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Pepper Jack Cheese Slice, Au Bon Pain Artichoke Aioli, Fresh & Easy Red Wine Vinaigrette, Fresh Asiago Cheese, Mixed Salad Greens, Atlantic Cod, BAJA Sun-Dried Tomato Wrap. Dinner: Chicken Noodle Soup (Prepared with Water, Dehydrated), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Myoplex Lite Chocolate Fudge Drink. Snacks/Other: Cucumber (Peeled), Emerald Raw Almonds. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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