kvonnordheim's Journal, 29 January 2007

Low Carb Creations Cookbooks on ebay saved me on this diet!! Yummy recipes and on Phase 1 I've lst 8 pounds eating Sinfully Delicious Chocolate Cheesecake every night!! Yum Yum!!
138.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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Great! What's the recipe?  
29 Jan 07 by member: ldyjules
Chocolate Cheesecake 1 1/2 cup Splenda (I used Whey Low) 8oz Fat Free Cream Cheese 16oz Neufchatel Cream Cheese 6oz Bakers Bittersweet Chocolate Squares 3/4 cup Fat Free Sour Cream 3 Eggs Preheat oven to 400 degrees. Melt chocolate in micro. Cool. Mix all cream cheeses and Splenda until light and fluffy. Add melted chocolate. Add one egg at a time. Fold in sour cream. Spray spring form pan with Pam and pour in batter. Bake at 400 degrees for 10 minutes then turn down to 200 degrees for 40 minutes. Cool completely then refrigerate. I think it should be for Phase 2 and 3 but it worked for me on Phase 1.  
29 Jan 07 by member: kvonnordheim
That sounds GOOD!!! 
29 Jan 07 by member: LittleMamaMickey
Sound yum, you should submit it. 
30 Jan 07 by member: Grace29

     
 

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